Bailee

Going vegetarian sounds great—but is it actually a good fit for your lifestyle? Vegetarianism is a pretty popular lifestyle choice these days. You might be wondering if it’s the right one for you. There are a lot of things to consider before making the switch, and it’s more than just deciding you don’t want to […]

A well-planned vegetarian diet can help you feel stronger, healthier, and more balanced during menopause—let’s dive in to how you can make it happen! Menopause is a major life transition that brings a lot of changes—some welcome, some… not so much. Hot flashes, mood swings, sluggish metabolism, and sleepless nights can make this phase of

Want to feel energized, nourished, and thriving on your vegetarian diet? These 17 superfoods are your secret weapon! Superfoods are nutrient-dense ingredients that pack a powerful punch, offering essential vitamins, minerals, antioxidants, and plant-based proteins to help you feel great on a vegetarian diet. Incorporating these foods can support energy levels, improve digestion, boost immunity,

If your new vegetarian lifestyle is leaving you uncomfortably full and gassy, don’t worry—you just need a few simple tweaks! Bloating on a vegetarian diet is a totally normal (and temporary!) part of transitioning to the lifestyle, so don’t panic if your stomach feels a little off at first. Your body is simply adjusting to

You’ve committed to a vegetarian diet—but is it okay to bend the rules with a vegetarian cheat day once in a while? Going vegetarian is a personal journey, and there’s no one-size-fits-all rulebook—so if you’re wondering whether a cheat day makes you “less” vegetarian, let’s set the record straight: it doesn’t! Your diet is yours

New to vegetarian eating and looking for snacks that will fight cravings while keeping you full and energized? These 25 high-protein vegetarian snacks have you covered! Making the switch to a vegetarian diet can feel overwhelming, especially when it comes to getting enough protein and finding snacks that actually keep you full. You might worry

Wondering what the heck to eat on a gluten-free vegetarian diet? This guide will clear up the confusion and fill your plate with tasty options! Making the switch to a vegetarian diet can feel overwhelming on its own, and when you add a gluten-free restriction, it’s easy to wonder if you’ll have anything left to

Tired of being tired as a new vegetarian? Unlock the energy potential of your plant-based meals with this simple guide! Many new vegetarians hit a wall on their plant-based journey where fatigue starts creeping in, which leaves you wondering if ditching meat was the right call. If that’s where you find yourself, please know that

If you’ve ever said “I could never be vegetarian—I’m too picky,” this guide is for you! Embracing a vegetarian diet as a fussy eater is more doable than you think—you already have plant-based foods you love, like pasta, bread, or a favorite fruit or veggie, to build on. With a little creativity and an open

Ready to embrace vegetarianism while keeping the peace at your family table? This guide is for you! So, you’ve decided to go vegetarian—yay, go you! But there’s just one tiny, awkward little detail: your family’s meals revolve around meat, and you’re the only one swapping steak for tofu. I’ve been there. In fact, I am

Before you give up the meat for good, check out these 13 insider tips for what you can expect when you switch to a vegetarian diet! Deciding to go vegetarian is a big deal! It’s exciting, inspiring, and, let’s be real, maybe a little intimidating. When I first started my vegetarian journey, I had no

Ready to go vegetarian but not sure where to start? Here’s the strategy that makes it easy and improves your chances of success! So you’ve finally decided to shake up your diet for all the right reasons—health, the planet, our animal friends, or just to try something new. But then the doubts creep in: What

From starters to mains, this guide will make your vegetarian Christmas absolutely unforgettable! If you’re feeling a little lost about what vegetarian dishes to serve this Christmas, know that you’re not alone. Switching to a vegetarian menu—especially during the holidays—can feel overwhelming. Suddenly, the classic turkey centerpiece is off the table, and you’re left wondering

Don’t let beginner blunders ruin your vegetarian journey—discover the 10 key mistakes to dodge so you can stay on track! Why Being Aware of These Mistakes Is Crucial for Your Success The truth is, transitioning to a vegetarian lifestyle is a big shift—and it’s not something most people do overnight. You’ve likely spent your entire

Don’t let protein myths scare you—here’s how to meet your needs effortlessly as a new vegetarian! Getting enough protein as a new vegetarian is way easier than you think—no fancy recipes or hours in the kitchen required. In this post, we’ll break down the simple, no-stress ways to fuel your body with plant-based protein so