Stay mindful, stay vegetarian!
Grab your FREE printable food journal worksheet.
You’ve decided to go vegetarian—amazing!
Making the switch to a vegetarian diet can be exciting, but we know it also comes with its own set of challenges.
Many new vegetarians worry about missing key nutrients, feeling low on energy, or struggling to stay consistent with healthy choices.
But by tracking what you eat, you can spot patterns and understand how meals make you feel, helping you to stay mindful, organized, and in-tune with your body!
Introducing the FREE printable Food Journal worksheet!
This printable journal gives you a clear and simple way to keep an eye on what you’re eating, identify patterns, and make little tweaks to ensure you're giving your body what it needs!
Ready to rock your new veggie lifestyle? Here's why the food journal is the solution for you.
Avoid nutrition gaps
Track what you eat to make sure you’re getting all those essential nutrients. This journal can help you spot if you’re missing any big hitters, like protein, iron, or B12.
Build lasting habits
A big part of making a new diet work long-term is consistency. By logging your meals, you’re building mindfulness and creating habits that stick.
Stay energized
Noticing which meals make you feel sluggish or which ones leave you bouncing with energy? This journal helps you listen to your body so you can keep feeling great.
Spot patterns and problem-solve
By writing things down, it’s easier to see what’s working, what’s not, and what you can improve. Notice patterns, like if you resort to junk when you’re busy, and use this info to fine-tune your choices.
What you get (and why it's AWESOME!)
Your Food Journal is a one-page, printable worksheet that you can use every week to stay mindful and organized.
Space for 7 days of meal tracking
Each page has room to jot down every meal and snack for an entire week. Print a fresh sheet each week to keep your records going and see your progress over time!
Weekly reflection section
At the end of each week, take a few minutes to reflect on how your meals made you feel, any patterns you noticed, and ideas for improvement. This makes it easy to look back and adjust as needed.
Simple, no-fuss layout
Designed to be quick and easy to fill out, this sheet lets you capture the essentials without any extra clutter.
Ready to make your vegetarian life so much easier?
Download your FREE food journal worksheet and start the fun!
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